TUESDAY, MARCH 4 – Track Workout
5:00am –
Warm up: 15 minutes easy.
Workout: 10 Sets: 2 mins @ 10k/70%; 1 min @ 5k/80%; 30 secs @ mile/90%; 30 sec walk
Cooldown as needed
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
WEDNESDAY, MARCH 5
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
THURSDAY, MARCH 6 – Hills Pay the Bills!
5:00am
Warmup: 15 mins easy
Workout: Part I: 30 mins, full hill. Goal is 3 miles. Part II: EMOM for 5 mins; 10 sec sprint; EMOM for 5 mins; 12 sec sprint; EMOM for 5 mins; 15 sec sprint.
Cooldown as needed.
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
FRIDAY, MARCH 7
5:10am
An easy shakeout run from Herricks. Each week we will meet at the parking lot for an easy 45/50-minute run through the neighborhood.
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
SATURDAY, MARCH 8
8:00am: Route to follow soon.
Meet at 318 Mineola Blvd, Mineola
SUNDAY, MARCH 9
8:00am: No scheduled run.
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