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Schedule


TUESDAY, NOVEMBER 28

5:00am and 7:00pm

Warmup: 20 mins easy

Workout: 4 sets 200m easy, 200m fast x 4

Rest after each set – the goal is to increase your recovery pace each set.

Contact Coach Gary for all the details


WEDNESDAY, NOVEMBER 29

5:00am
A Run from Scott’s House

Meet at 318 Mineola Boulevard


THURSDAY, NOVEMBER 30

5:00am

Workout to be posted soon


FRIDAY, DECEMBER 1

5:00am
A Run from Scott’s House

Meet at 318 Mineola Boulevard


SATURDAY, DECEMBER 2

6:00am – Route to follow soon

7:00am – Route to follow soon

Meet at 318 Mineola Blvd., Mineola


SUNDAY, DECEMBER 3

8:00am – Route to follow soon


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