TUESDAY, MARCH 19
5:00am and 7:00pm
Warmup: 15 mins easy
Workout: 4 x 400m, rest 90 secs; 4 x 400m, rest 60 secs; 4 x 400m, rest 30 secs; finish with 2 x 200m
As the pace increases, the rest decreases. Let’s get after it!
Contact Coach Gary for the details.
WEDNESDAY, MARCH 20
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
THURSDAY, MARCH 21
5:00am – Workout to follow soon
FRIDAY, MARCH 22
5:00am
A run from Scott’s house.
Meet at 318 Mineola Boulevard
SATURDAY, MARCH 23
7:00am – The Mini Stratford Route, 5 miles
Meet at 318 Mineola Blvd., Mineola
SUNDAY, MARCH 24
8:00am – Kings Park 15k Course Preview (also a 10k option)
Get the Strava map for the 15k here.
Get the Strava map for the 10k here.
Meet at New Beginnings of Kings Park,
180 Lawrence Road, Kings Park
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