MONDAY, JUNE 5
7:00pm
Summertime Shakeout Day
A walk/run along Jones Beach, nice and easy
Meet at the Boardwalk, Jones Beach Field 6
Ocean Parkway, Wantaugh
TUESDAY, JUNE 6
5:00am
The Express Hour
Warmup: 10 mins easy
Workout:
7 min mod, 3 min on, rest
6 min mod, 4 min on, rest
5 min mod, 5 min on
Cooldown as needed
7:00pm
The Oval Office
Warmup: 20 mins easy
Workout:
8 min mod, 2 min on, rest
7 min mod, 3 min on, rest
6 min mod, 4 min on, rest
5 min mod, 5 min on
Cooldown as needed
Meet at Herricks High School
100 Shelter Rock Road, New Hyde Park
WEDNESDAY, JUNE 7
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
THURSDAY, JUNE 8
5:00am
Drills & Hills is CANCELLED
Let’s hope this poor air quality resolves itself soon. Meanwhile, stay safe, everyone.
FRIDAY, JUNE 9
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
SATURDAY, JUNE 10
SUNDAY, JUNE 11
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