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Schedule


TUESDAY, MARCH 19

5:00am and 7:00pm

Warmup: 15 mins easy

Workout: 4 x 400m, rest 90 secs; 4 x 400m, rest 60 secs; 4 x 400m, rest 30 secs; finish with 2 x 200m

As the pace increases, the rest decreases. Let’s get after it!

Contact Coach Gary for the details.


WEDNESDAY, MARCH 20

5:00am
A Run from Scott’s House

Meet at 318 Mineola Boulevard



THURSDAY, MARCH 21

5:00am – Workout to follow soon


FRIDAY, MARCH 22

5:00am
A run from Scott’s house.

Meet at 318 Mineola Boulevard


SATURDAY, MARCH 23

7:00am – The Mini Stratford Route, 5 miles

Get the Strava map here.

Meet at 318 Mineola Blvd., Mineola


SUNDAY, MARCH 24

8:00am – Kings Park 15k Course Preview (also a 10k option)

Get the Strava map for the 15k here.

Get the Strava map for the 10k here.

Meet at New Beginnings of Kings Park,

180 Lawrence Road, Kings Park


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