TUESDAY, NOVEMBER 28
5:00am and 7:00pm
Warmup: 20 mins easy
Workout: 4 sets 200m easy, 200m fast x 4
Rest after each set – the goal is to increase your recovery pace each set.
Contact Coach Gary for all the details
WEDNESDAY, NOVEMBER 29
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
THURSDAY, NOVEMBER 30
5:00am
Workout to be posted soon
FRIDAY, DECEMBER 1
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
SATURDAY, DECEMBER 2
6:00am – Route to follow soon
7:00am – Route to follow soon
Meet at 318 Mineola Blvd., Mineola
SUNDAY, DECEMBER 3
8:00am – Route to follow soon
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