Schedule

TUESDAY, MARCH 10 – Time for Track!

5:00am –

Warm up: 15 mins easy.

Workout: “Ease Back Into It” : 12x 400m repeats; Rest 30 secs btwn efforts; Finisher 2x200m sprints

Cooldown as needed.

Members: this workout is not about setting a PR; just show up and let’s get back in the flow.

Meet at: Check WhatsApp for the details.

WEDNESDAY, MARCH 11

5:00am
A Run from Scott’s House

Meet at 318 Mineola Boulevard

THURSDAY, MARCH 12 – Hills Pay the Bills

5:00am –

Warmup: 2 miles or 20 mins.

Workout: Part A: 10 mins, EMOM 20 sec Hill sprint. Part B: max full Hill repeats, 15 mins.

Cooldown: 1 mile easy.

Meet at: Check the WhatsApp for deets. And don’t forget your reflective gear!

FRIDAY, MARCH 13 – Casual Friday

5:10am – no scheduled run this week

SATURDAY, MARCH 14

7:00am: The Mini Straford Run – 5 miles.

Get the Strava Route here.

Meet at: 318 Mineola Blvd., Mineola, NY

SUNDAY, MARCH 15

7:00am: We’re freeforming it! Members, check the WhatsApp for details.

Meet at: TBD