Schedule

TUESDAY, JUNE 17 – Time for Track!

5:00am

Warmup: 15 mins easy

Workout: 3 sets: 2 x 800m; 1 x 400m. Rest btwn the 800s is 1 min; rest after 400 is 2 mins.

Cooldown as needed.

WEDNESDAY, JUNE 18

5:00am
A Run from Scott’s House

Meet at 318 Mineola Boulevard

THURSDAY, JUNE 19 – Hills Pay the Bills

5:00am
Warmup: 10 mins easy on the track.

Workout: Part A: 25 mins full hill; goal of 3 miles. Part B: 7 mins EMOM: 15 sec hill sprint

Cooldown as needed

Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park

FRIDAY, JUNE 20 – Casual Friday

5:10am
An easy shakeout run from Herricks. Each week we will meet at the parking lot for an easy 45/50-minute run through the neighborhood.

Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park

SATURDAY, JUNE 21

6:30am: Hempstead Lake State Park – 5.2 mi.

Get the Strava route here.

Meet at: Field 2 Parking Lot, Lakeview

SUNDAY, JUNE 22

7:00am: Robert’s Choice! Members, check the WhatsApp for details.

Meet at: TBD