TUESDAY, AUGUST 4 – Time for Track!
5:00am
Warmup – 1 mile easy.
Workout – 5x1200m; 6 min cap per 1200; Rest 90 secs btwn. Finisher: 2x200m sprints.
Cooldown as needed.
Meet at: Check WhatsApp for the details. And don’t forget your hydration!
WEDNESDAY, AUGUST 5
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
THURSDAY, AUGUST 6 – Hills Pay the Bills
5:00am
No hils this week, but Ivana is planning a little something from her place, check the WhatsApp for details.
FRIDAY, AUGUST 7 – Casual Friday
5:10am – no scheduled run this week
SATURDAY, AUGUST 8
6:30am: Route to be posted soon.
Meet at: 318 Mineola Blvd., Mineola
SUNDAY, AUGUST 9
7:00am: We’re freeforming it! Members, check the WhatsApp for details.
Meet at: 318 Mineola Blvd., Mineola
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