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Schedule

MONDAY, JUNE 5

7:00pm
Summertime Shakeout Day
A walk/run along Jones Beach, nice and easy


Meet at the Boardwalk, Jones Beach Field 6
Ocean Parkway, Wantaugh


TUESDAY, JUNE 6

5:00am
The Express Hour

Warmup: 10 mins easy

Workout:

7 min mod, 3 min on, rest

6 min mod, 4 min on, rest

5 min mod, 5 min on

Cooldown as needed

7:00pm
The Oval Office

Warmup: 20 mins easy

Workout:

8 min mod, 2 min on, rest

7 min mod, 3 min on, rest

6 min mod, 4 min on, rest

5 min mod, 5 min on

Cooldown as needed

Meet at Herricks High School
100 Shelter Rock Road, New Hyde Park


WEDNESDAY, JUNE 7

5:00am
A Run from Scott’s House

Meet at 318 Mineola Boulevard


THURSDAY, JUNE 8

5:00am

Drills & Hills is CANCELLED

Let’s hope this poor air quality resolves itself soon. Meanwhile, stay safe, everyone.


FRIDAY, JUNE 9

5:00am
A Run from Scott’s House

Meet at 318 Mineola Boulevard


SATURDAY, JUNE 10

6:30am

A member favorite: The Bacon Run

6 miles

Meet at Scott’s House

318 Mineola Boulevard


SUNDAY, JUNE 11

7:00am

Garden City Country Club Run

5.7 miles

Meet at Tully Park

1801 Evergreen Ave, New Hyde Park

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