TUESDAY, DECEMBER 2 – Time for Track!
5:00am
Warmup: 15 mins easy
Workout: 400M or 2 mins; 800 or 4 mins; 1200m or 6 mins; 1600m or 8 mins; 4x200m
Cooldown as needed
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
WEDNESDAY, DECEMBER 3
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
THURSDAY, DECEMBER 4 – Hills Pay the Bills
5:00am
Warmup: 20 mins easy
Workout:
For time – 1 mile run, on the Hill. Then:
20 mins, EMOM: min 1, 10 sec; min 2, 20 sec. Then:
1 mile run
Cooldown as needed
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
FRIDAY, DECEMBER 5 – Casual Friday
5:10am
An easy shakeout run from Herricks. Each week we will meet at the parking lot for an easy 45/50-minute run through the neighborhood.
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
SATURDAY, DECEMBER 6
7:00am: No run this week – we’re sleeping in after the Holiday Party. See you next weekend.
SUNDAY, DECEMBER 7
7:00am: We’re freeforming it! Members, check the WhatsApp for details.
Meet at: TBD
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