TUESDAY, JUNE 17 – Time for Track!
5:00am
Warmup: 15 mins easy
Workout: 3 sets: 2 x 800m; 1 x 400m. Rest btwn the 800s is 1 min; rest after 400 is 2 mins.
Cooldown as needed.
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
WEDNESDAY, JUNE 18
5:00am
A Run from Scott’s House
Meet at 318 Mineola Boulevard
THURSDAY, JUNE 19 – Hills Pay the Bills
5:00am
Warmup: 10 mins easy on the track.
Workout: Part A: 25 mins full hill; goal of 3 miles. Part B: 7 mins EMOM: 15 sec hill sprint
Cooldown as needed
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
FRIDAY, JUNE 20 – Casual Friday
5:10am
An easy shakeout run from Herricks. Each week we will meet at the parking lot for an easy 45/50-minute run through the neighborhood.
Meet at Herricks High School, 100 Shelter Rock Road, New Hyde Park
SATURDAY, JUNE 21
6:30am: Hempstead Lake State Park – 5.2 mi.
Meet at: Field 2 Parking Lot, Lakeview
SUNDAY, JUNE 22
7:00am: Robert’s Choice! Members, check the WhatsApp for details.
Meet at: TBD
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