Schedule

TUESDAY, OCTOBER 27 – Time for Track!

5:00am

Warmup – 15 mins easy.

Workout – four sets: 800m @ 10k pace; 400m @ 5k pace; 200m Fast.

Cooldown as needed.

Meet at: Check WhatsApp for the details. And don’t forget your hydration!

WEDNESDAY, OCTOBER 28

5:00am – none this week.

Meet at 318 Mineola Boulevard

THURSDAY, OCTOBER 29 – Hills Pay the Bills

5:00am

Warm up: 10 minutes easy.

Workout: 2 miles on track; 18 mins time cap; 10×20-sec hill sprints; 2 miles on track; 17 mins time cap;

Cooldown as needed.

Check the WhatsApp for all other details.

FRIDAY, OCTOBER 30 – Casual Friday

5:10am – no scheduled run this week

SATURDAY, OCTOBER 31

7:00am: It’s a Halloween costume/NYC Marathon shakeout run! Join us for a spooky saunter through Mineola, followed by coffee hour at our favorite local place: Humble Cafe.

Meet at: 318 Mineola Blvd., Mineola

SUNDAY, NOVEMBER 1

7:00am: We’re freeforming it! Members, check the WhatsApp for details.

Meet at: 318 Mineola Blvd., Mineola