Schedule

TUESDAY, AUGUST 4 – Time for Track!

5:00am

Warmup – 1 mile easy.

Workout – 5x1200m; 6 min cap per 1200; Rest 90 secs btwn. Finisher: 2x200m sprints.

Cooldown as needed.

Meet at: Check WhatsApp for the details. And don’t forget your hydration!

WEDNESDAY, AUGUST 5

5:00am
A Run from Scott’s House

Meet at 318 Mineola Boulevard

THURSDAY, AUGUST 6 – Hills Pay the Bills

5:00am

No hils this week, but Ivana is planning a little something from her place, check the WhatsApp for details.

FRIDAY, AUGUST 7 – Casual Friday

5:10am – no scheduled run this week

SATURDAY, AUGUST 8

6:30am: Route to be posted soon.

Meet at: 318 Mineola Blvd., Mineola

SUNDAY, AUGUST 9

7:00am: We’re freeforming it! Members, check the WhatsApp for details.

Meet at: 318 Mineola Blvd., Mineola